Introduction
Day 1: Body Lock Takedown
Day 1 – Closing the Distance
Day 1 – Side Clench
Day 1 – Rear Clench
Day 1 – Clench Review
Day 1 – Wall Clench
Day 1 – Clench Drill
Day 1 – Striking
Day 1 – Safety Briefing
Day 1 – CTE Briefing
Day 1 – Barrels Drill
Day 1 – Box Drill
Day 1 – Kettlebell Drill
Day 1 – Kneeling Drill
Day 1 – Prone Drill
Day 1 – Barricade Drill
Day 1 – Positioning
Day 1 – Recap
Day 2 – Warm Up
Day 2 – Arm Drag
Day 2 – Arm Sprawl & Rear Clench
Day 2 – Recap
Day 2 – Sprawl
Day 2 – Slip
Day 2 – Roll
Day 2 – Slip & Roll
Day 2 – Combo
Day 2 – Gracie Gym
Day 2 – Wall Control
Day 2 – Recap
Day 2 – Situational Awareness
Day 3 – Warm Up
Day 3 – Rear Clench
Day 3 – Wall Takedown
Day 3 – Knee Control
Day 3 – Kimura Arm Lock
Day 3 – Straight Arm Bar
Day 3 – Americana
Day 3 – Arm Lock Drill
Day 3 – Stress Inoculation
Day 3 – Safety Briefing
Day 3 – 9-Hole Drill
Day 3 – Movement & Shooting
Day 3 – Failure Drill
Day 3 – Low Percentage Drill
Day 3 – Stress Test
Day 3 – Credits