Introduction

Day 1: Body Lock Takedown

Day 1 – Closing the Distance

Day 1 – Side Clench

Day 1 – Rear Clench

Day 1 – Clench Review

Day 1 – Wall Clench

Day 1 – Clench Drill

Day 1 – Striking

Day 1 – Safety Briefing

Day 1 – CTE Briefing

Day 1 – Barrels Drill

Day 1 – Box Drill

Day 1 – Kettlebell Drill

Day 1 – Kneeling Drill

Day 1 – Prone Drill

Day 1 – Barricade Drill

Day 1 – Positioning

Day 1 – Recap

Day 2 – Warm Up

Day 2 – Arm Drag

Day 2 – Arm Sprawl & Rear Clench

Day 2 – Recap

Day 2 – Sprawl

Day 2 – Slip

Day 2 – Roll

Day 2 – Slip & Roll

Day 2 – Combo

Day 2 – Gracie Gym

Day 2 – Wall Control

Day 2 – Recap

Day 2 – Situational Awareness

Day 3 – Warm Up

Day 3 – Rear Clench

Day 3 – Wall Takedown

Day 3 – Knee Control

Day 3 – Kimura Arm Lock

Day 3 – Straight Arm Bar

Day 3 – Americana

Day 3 – Arm Lock Drill

Day 3 – Stress Inoculation

Day 3 – Safety Briefing

Day 3 – 9-Hole Drill

Day 3 – Movement & Shooting

Day 3 – Failure Drill

Day 3 – Low Percentage Drill

Day 3 – Stress Test

Day 3 – Credits