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Protector Fitness Online Training


You don't get to choose when being fit could potentially save your life. Functional capacity for doing work is an essential part of being a protector and provider. The Sheepdog Protector Fitness course was made in collaboration with CrossFit legend and NCFIT founder, Jason Khalipa. This course is designed to help you start or continue to develop the functional capacity required of a protector. Whether you are using it to help you get the most out of our live training courses, or just improve your overall fitness, if you stick with it you will notice an improvement in your functional capacity by the end of this course. Made for any fitness level.


      Tim Kennedy and Jason Khalipa

      Hours of Instruction

      1.5 Hours

      Equip Yourself

      Learn how to properly perform key movements safely and efficiently, plus other important tips for improving your overall health.

      Visual Demonstration

      See movements and example workouts demonstrated for you in the course videos and with access to the NCFIT movement library.

      Functional Capacity

      Improve your overall functional capacity for work and movement, so you can easily do all that life demands of you.

      Detailed Instruction

      A detailed E-book with chapter guides and breakdowns of the workous to help you follow along and get the most benefit out of this course.

      What You’ll Receive

      What You'll Learn

      • What is a Protector?
      • Essential Equipment for Protector Fitness
      • The Language of Protector Fitness
      • The Protector Fitness Test
      • The Fundamentals of Functional Capacity
      • How to Perform a Squat
      • The Mechanics of a Great Press
      • How to Incorporate Thrusters and Pulls
      • Introduction to Dynamic Lifts
      • Why You Need to Warm Up and Cool Down
      • Sleep, Nutrition, and Hydration


      How long will I have access to this course?

      You'll have lifetime access to these courses.

      Who's the instructor for this course?

      Tim Kennedy and Jason Khalipa.

      What is included in this course?

      - Detailed E-Book
      - 32 Workouts (4 Workouts/Week for 8 Weeks)
      - NCFIT Movement Library
      - NCFIT Nutrition Tips
      - Multiple Chapter Videos Accompanied with Notes in the E-book

      What equipment do I need for this course?

      - (2) Pair of DBs: (1 pair) Heavier / (1 pair) Lighter
      - Access to Cardio (run, bike, or row)
      - Plyo-Box (24 or 20 inch box or lower if needed)Jump Rope
      - Optional: Resistance Band (medium tension) for stretching

      What if I don't have the equipment needed?

      You can make substitutions! Lots of household items, such as water/milk jugs, canned goods, bags of rice, etc. A stable bench or chair can be used for step-ups instead of a Plyo-Box, or you can substitute movements like a jump squat. Additionally, you can get out there and run on the street if you don't have a cardio machine! Don't let excuses get in the way.

      Who is Jason Khalipa?

      Jason Khalipa is a CrossFit Games champion, Brazilian Jiujitsu purple belt, and entrepreneur. He rose to fame in the CrossFit world after winning the 2008 CrossFit Games and has since become a leading figure in the sport. In addition to his athletic pursuits, Jason is also the founder and CEO of NCFIT, a fitness company that operates gyms all over the world and provides workouts online that help people live freely and fully outside the gym.

      Why Virtual Training Works

      Our virtual training courses are designed to help you become a master of the basics on your own schedule, right at home. You'll get lifetime access to our content, allowing you to re-visit the material as often as you'd like to refresh and stay sharp.

      How to Train at Home

      Virtual training allows you to take time to digest, process, and internalize the life-saving principles that we teach.

      These principles of course need to be practiced and implemented, day-in, and day-out, but you can learn the practical principles at home and on your own.