Are you looking for a fitness class that will challenge you physically and mentally, while preparing you for real-world scenarios? If so, you might be interested in our Protector Fitness class. This class combines functional training, conditioning for combatives, and Laser Ammo simulated firearms training to give you a comprehensive no-nonsense workout.
Our Protector Fitness class will teach you how to integrate these three elements into a cohesive and dynamic workout. You will learn how to use your bodyweight, kettlebells, resistance bands, medicine balls, and other equipment to perform functional exercises that mimic the movements of fighting and shooting. You will also learn how to use Laser Ammo simulated firearms to practice shooting drills that test your speed, accuracy, and reaction time under stress.
Our class is suitable for all levels of fitness and experience. Whether you are a beginner or an advanced practitioner, you will find our class challenging and rewarding. Our instructors are certified and experienced in functional training, conditioning for combatives, and firearms training. They will guide you through the exercises, provide feedback, and modify the intensity according to your needs.
If you are ready to take your fitness, fighting, and firearms skills to the next level, join our Protector Fitness class today. You will not only get a great workout, but also learn valuable skills that could save your life.
• Functional training is a type of training that trains your body to perform movements that are essential for everyday life and sports. It involves using multiple muscle groups, joints, and planes of motion to improve your strength, power, balance, coordination, and mobility. Functional training can help you prevent injuries, enhance your performance, and prepare you for unpredictable situations.
• Conditioning for combatives prepares you for the physical demands of fighting and self-defense. It involves developing your aerobic and anaerobic endurance, muscular strength and endurance, speed, agility, and explosiveness. Conditioning for combatives can help you improve your stamina, resilience, and confidence in the face of adversity.
• Laser Ammo simulated firearms training is a type of dry fire training that teaches you how to safely and effectively use a firearm for personal protection. It involves learning the basic principles of marksmanship, gun safety, weapon handling, shooting fundamentals, and tactical skills. Laser Ammo simulated firearms training can help you develop your accuracy, precision, decision-making, and situational awareness.
A number of basic and advanced skills designed to take your skill level beyond the building blocks introduced in Lesson Three, and dramatically elevate your speed, accuracy, and enjoyment at the range.